When we write in the flow state, everything feels easier, smarter, more magical, and closer to what our story wants to be.

A lot of research has been done on flow, and what happens to us when we’re in it. 

Through the Find the Flow sessions, I’ll guide you through several different writing practices that get you into this special state of mind where the magic happens. And we will investigate the eight elements of the flow state.

Our programs are designed with these practices in mind. They will bring you to this flow state regularly and show you how you can build it into your own writing practice. 

Thank you for joining us for these sessions. I hope that you found surprise and delight.

Yours in flow,


Find the Flow — Part 1

(Recorded on June 15)

Writing practices to help you fall into the flow state. Once you're finished video one, scroll down to access videos 2 and 3.

Time: 1 hour 27 minutes

Find the Flow — Part 2

(Recorded on June 16)

More writing practices to help you find the flow state.

Time: 1 hour 31 minutes

Find the Flow - Part 2

Find the Flow — Part 3

(Recorded on June 16)

Here we investigate and reflect on the eight elements of the flow state, and showed you how you can build them into your own writing practice.

Time: 1 hour 28 minutes

Find the Flow - Part 3

Keep flowing.

If you've ever been hit with a bout of writers block, you'll know its no laughing matter.

We can help. Start finding the flow by signing up to access the next two videos in the series.

Access Videos 2 + 3

Once youve signed up, youll receive a special link to the next two videos in the series.

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Meet Centered: our writing community 

Support your writing life for the long term.
Log in for support, community, conversation, and learning.
Enjoy daily writing prompts, get feedback on your writing, and see how quickly you develop new scenes and characters.
Talk with our Writers in Residence, join the book club, attend member gatherings and our live readings, and much more.

I’m Sarah Selecky.

I’m a writer, novelist, and creative writing mentor.

I help writers centre their relationship with writing so they can do the creative work they long to do. 

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About My Writing

This CakeMy collection, This Cake Is for the Party, was a finalist for the Scotiabank Giller Prize, shortlisted for the Commonwealth Writers’ Prize for Best First Book, and longlisted for the Frank O’Connor International Short Story Award. 

radiant-shimmering-lightMy novel, Radiant Shimmering Light, was published in Canada, Australia and New Zealand, the U.K., the U.S., and Poland. I’m thrilled to announce it has been optioned for television and will be a premium one-hour series.

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Our school welcomes people of all identities, races, abilities, and interests. We share an inclusive, generous, and heart-centered point of view, and are committed to cultivating a culture of empathy and insight.