When we write in the flow state, everything feels easier, smarter, more magical, and closer to what our story wants to be.

A lot of research has been done on flow, and what happens to us when we’re in it. 

Through these Find the Flow sessions, I guide you through several different writing practices to get you into the highly focused state of mind where magic (and true productivity) happens.

I also introduce and explain to the eight elements of the flow state, as studied by psychologist and researcher Mihaly Csikszentmihalyi, and show you how to recognize and use them in your writing life.

All of my writing programs are designed to elevate this state of mind for your creative work. As you study with me, you will enter to this flow state regularly. 

Start with these videos to learn how to build the flow state into your own writing practice. 
If you'd like to talk to me about my writing programs, book a free discovery call with me here.

Yours in flow,


Find the Flow — Part 1

Writing practices to help you fall into the flow state. Once you're finished video one, scroll down to access videos 2 and 3.

Time: 1 hour 27 minutes

Find the Flow — Part 2

More writing practices to help you find the flow state.

Time: 1 hour 31 minutes

Find the Flow - Part 2

Find the Flow — Part 3

Here I explain the eight elements of the flow state, and show you how you can build them into your own writing practice.

Time: 1 hour 28 minutes

Find the Flow - Part 3

Stay in flow.

If your writing feels stuck or forced right now,
changing your state of mind will bring ease and enjoyment.

Understand and access your flow state by watching the next two videos in this series.

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I’m Sarah Selecky.

I’m a writer, novelist, and creative writing mentor.

I help writers centre their relationship with writing so they can do the creative work they long to do. 

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About My Writing

This CakeMy collection, This Cake Is for the Party, was a finalist for the Scotiabank Giller Prize, shortlisted for the Commonwealth Writers’ Prize for Best First Book, and longlisted for the Frank O’Connor International Short Story Award. 

radiant-shimmering-lightMy novel, Radiant Shimmering Light, was published in Canada, Australia and New Zealand, the U.K., the U.S., and Poland. I’m thrilled to announce it has been optioned for television and will be a premium one-hour series.

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Our school welcomes people of all identities, races, abilities, and interests. We share an inclusive, generous, and heart-centered point of view, and are committed to cultivating a culture of empathy and insight.